Delicious Low-Carb Comfort Food: 5 Reasons to Try This Creamy Cauliflower Bake

Why I Love This Dish…

Craving low-carb comfort food recipes that don’t skimp on flavor? This Vegan Cauliflower Alfredo Bake is here to satisfy your cravings! It swaps traditional pasta for nutrient-packed riced cauliflower, smothered in a rich, creamy cashew-based Alfredo sauce. The result? A dish that’s indulgent, comforting, and completely guilt-free.

What makes this recipe truly special is how it balances health and taste. It’s perfect for busy weeknights, cozy dinners, or even impressing guests with its luscious texture and savory goodness. Packed with plant-based protein and wholesome ingredients, this bake proves that healthy eating can feel just as satisfying as your favorite comfort foods—without weighing you down.

Whether you’re looking to lighten up your meal rotation or explore creative ways to enjoy low-carb dishes, this recipe delivers on all fronts. Creamy, comforting, and oh-so-satisfying, it’s a must-try for anyone who loves delicious, wholesome meals!

Prep Time & Details

Ingredients

• 1 large cauliflower (riced) (Use this spiralizer to make quick work of ricing your cauliflower!)
• 1 cup raw cashews (soaked for at least 4 hours or overnight)
• 1 cup unsweetened almond milk
• 2 garlic cloves
• 1 tbsp nutritional yeast (I love this brand for its cheesy flavor boost!)
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley (for garnish)
• Vegan parmesan cheese (optional but highly recommended!)

Pro Tip: Elevate the dish with roasted mushrooms for umami depth! Toss 1 cup sliced mushrooms in 1 tbsp oil and roast alongside the bake.

Step-by-Step Instructions

Step 1: Prepare Your Sauce

1. Drain and rinse the soaked cashews thoroughly.
2. In a high-speed blender (like this one , which blends nuts effortlessly), combine the cashews, almond milk, garlic cloves, nutritional yeast, smoked paprika, salt, and pepper. Blend until smooth and creamy. If needed, add a splash more almond milk to reach your desired consistency.

Step 2: Mix and Assemble

1. Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish.
2. In a large mixing bowl, toss the riced cauliflower with the creamy sauce until evenly coated. Transfer the mixture to the prepared baking dish.

Step 3: Bake

1. Place the dish in the preheated oven and bake for 25 minutes, or until the top is lightly golden and the cauliflower is tender.

Step 4: Garnish and Serve

1. Remove from the oven and let it cool for 5 minutes. Garnish with chopped fresh parsley and a sprinkle of vegan parmesan cheese before serving.

Pro Tip: For an elevated twist, roast some sliced mushrooms alongside the bake during the last 10 minutes of cooking. Their earthy flavor pairs beautifully with the creamy cauliflower base.

Nutritional Information (Per Serving)

Here’s a simple breakdown of what’s in one serving of this Creamy Low-Carb Cauliflower Rice Bake —perfect for fueling your body with good stuff!

• Calories: 180 kcal
  This means each serving gives you 180 calories of energy. That’s about the same as a small snack or light meal, making it great for staying full without overeating.
• Protein: 8g
  Protein helps build and repair your muscles, skin, and more. With 8 grams per serving, this dish is a solid way to get some plant-based protein into your day.
• Carbohydrates: 12g
  Carbs are your body’s main source of energy. At just 12 grams per serving, this recipe is much lower in carbs than pasta or rice dishes, which makes it perfect for low-carb diets.
• Fat: 12g
  Don’t worry—these are healthy fats from the cashews and almond milk! Healthy fats keep you feeling full longer and support your brain and heart health.
• Fiber: 4g
  Fiber is super important because it helps your digestion and keeps you feeling satisfied. Four grams per serving is pretty good, especially since most of it comes from the cauliflower and cashews.

This dish is not only delicious but also packed with nutrients that will keep you energized and feeling great. Plus, it’s vegan and gluten-free, so almost anyone can enjoy it!

Serving Suggestions

• Pair with a crisp arugula salad or garlicky sautéed greens.
• Add a protein boost with baked tofu or chickpeas.

Recipe Notes

• Cashew Substitute: Use sunflower seeds for a nut-free version.
• Storage: Keep leftovers in an airtight container for 3–4 days. Reheat in the oven for best texture.
• Frozen Cauliflower Rice: Thaw and squeeze out excess moisture before using.

Ready for More Quick & Delicious Recipes?

If you loved this Creamy Low-Carb Cauliflower Rice Bake , you’ll definitely want to check out these 10-Minute Rotisserie Chicken Tacos ! They’re perfect for busy nights when you need a fast, flavorful meal without sacrificing nutrition.