Health Benefits of Panta Bhat: Why This ‘Poor Man’s Dish’ Is a Superfood
Discover how Panta Bhat, a humble fermented rice dish from Bangladesh, transforms into a modern superfood. Packed with probiotics, iron, and immune-boosting properties, this "poor man’s dish" rivals kombucha and kimchi. Learn why wellness enthusiasts are embracing it for gut health, weight management, and more!